Old School New Body™ by Steve Holman, is a comprehensive workout program using The Focus 4 Exercise Protocol or, just "F4X" for short. F4X is developed with highly specific approach to exercise in a unique combination of movements, designed with the unique 90 minutes per week protocol. This workout guide is customized for men and women in their 40s, 50s, 60s with reduced metabolism rate.
F4X is a revolutionary weight loss and fitness program for adults who are looking to lose weight and stay young. The program is created to help individuals who don't have the time to spends hours of working out, and it is customized for busy dads and stay-at-home moms. The focus on the program is on adulst, especially those who are 40 and over. The F4X system is not complicated nor does it include difficult workouts. All you need is 90 minutes per week to tone and strengthen your body with no additional cardio.
This program is suitable for people who don't like to do heavy workouts or find it difficult to commit to difficult weight loss activities. This easy to follow program doens't require user to make large compromises on their physical strength, which allow them to keep up with their current lifestyle and still lose weight.
The Truth About Fat Burning Foods™ by Nick Pineault, is a comprehensive diet makeover guidebook and recipe about healthy diet, supplement, as well as the misconception about fat burning foods. It is designed to help reader understand which foods to eat and which to avoid. The main idea of this guide book is to reveil crucial facts about how the body works to digest different food and store energy, and the way one can keep it working properly.
This book isn’t just about fat burning, but it also gets into the different healthy foods out there. It helps to educate readers on how to create a meal plan stocked with the right food choices, including choosing the right food recipes, condiments, snacks, and seasonings.
Fat Loss Factor™ is of a new nutrition and health program created by Dr. Charles Livingston, a nutrition and fitness expert and qualified Chiropractic Physician. This comprehensive program incorporates diet, exercise, and mental strength together to as complete plan, designed to help one to achieve one's desired body weight and shape.
This fat loss program also combine comprehensive diet and exercise regime with some supporting activities such as goal setting and stress management.
The Tao of Badass™ by Josh Pellicer is a comprehensive relationship coaching program, designed to cover important topics which is necessary to build sustainable relationship with girls. It serves to illustrate numerous important topics and helps an average guy to communicate and talk with the girl.
The author explains useful tips and technique which helps guys to understand how basic male-female psychology functions. These guide also explains in detailed the right mindset a guy should have on how they think on women
It also breakdwon the lists of important skill necessary to attract women, including the pivotal skill of “confidence”. In this in-depth relationship guide, Josh further explain crucial confidence boosting tips that help to boost your confidence with girls, and how you can feel more comfortable while communicating with them.
The Paleo Recipe Book™ has helped many to learn how to eat for good health by following the diet of our Paleolithic ancestors and eating the foods we were genetically designed to eat. Now this revolutionary cookbook gives you more than 370 satisfying recipes packed with great flavors, variety, and nutrition to help you enjoy the benefits of eating the Paleo way every day.
Start Potty Training™ is by Carol Cline, is a comprehensive yet creative potty training program designed to help parents explore the effective methods of potty training to kids at home.
In the program, Carol teaches parents how to potty train their kids with reduced pressure or stress. The program covers a variety of topics including:
The different ways to potty train boys and girls at home
Teaching children with special needs such as autism, down syndrome among others
Teaching twins/multiples and older children who may be not easy to train
Bumps in the road- A special section which talks about the challenges parents are likely to face during potty training. In this section, Carol addresses fear of pooping, bed-wetting, tantrums, regression and many others. She also provides valuable advice on how to handle outings to places like the mall, pools and travelling.
Night-Time Potty Training Approach to keep your child dry through the night and using the potty on their own time they wake up and need to go
Motivational Tactics to make things "click" in your child's mind and get him/her excited about running to the toilet on his/her own
Regression-Proof Methods to keep your child from hating the potty training process and reverting back to diapers