The 27 Body Transformation Habits You Can't Ignore™ by Tyler Bramlett, is a compilation of simple yet effective lifestyle tips that designed to help transform and improve overall health. It’s not just a workout or dieting regimen, but more of a best health practices guide which one can incorporate in their life to improve their health.
The entire program system comes with 3 items: the 27 habits manual, a checklist and a collection of 27 audios and videos. The book introduces 27 habits, categorized in 3 different groups that can be applied: daily, weekly and monthly.
Each video in the collection lasts for about 3 to 5 minutes, illustrating briefly how the habit is crucial to health and highlighting the most key activity to be focused on.
Tyler Bramlett, a health and fitness expert, and personal body transformation coach in the areas of exercise, nutrition and lifestyle. The author has over 11,000 followers for daily advice through his seminars, articles, blogs, videos and emails.
The author spend years of research and studies, and had identified the 27 most powerful body transformation habits that designed to help transform and improve the body.
What is Discussed In the Manual:
- Why getting 8 hours of sleep is the wrong habit to shoot for, and the science based tips to wake up feeling rejuvenated.
- The Author's #1 habit to help boost metabolism and energy and reduce blood pressure. (Hint: It’s not diet or exercise)
- The common household TOXIN one must AVOID that’s making you fat, sick and tired even though you think it’s good for you.
- 3 quick and easy ways to add more vegetables into daily routine.
- A simple and effective breathing trick, that shifts the nervous system from “fight or flight” (AKA stressed), to “rest and digest” (AKA relaxed).
- Why eating your favorite comfort foods weekly help to more burn fat and prevent one from total diet failure.
- The #1 hidden fat burning exercise that one MUST do daily (It’s not what you think it is)
- How the invisible “fat storing frequency” one constantly surrounded with is silently damaging the body.
- An easy to use 1,2 punch recommended by author to help making better decisions and live a happier and purposeful life.
- Why buying a stranger a cup of coffee will help to burn more fat.
Get Your 5 Exclusive Bonus Today (worth $197)
- Bonus #1 (value $47): Habit Forming Checklists
- Bonus #2 (value $47): 27 Habits Video and Audio Version
- Bonus #3 (value $67): Free Lifetime Updates of The Program
- Bonus #4 (value $67): Free Email Consultation For 1 Year
- Bonus #5 (value $47): Elite Support Community - including 24/7 online support along with other members, to answer any question, get inspiration to keep going, as well as bonus reward with recipes, tips, and user experiences, and more.