Cardio exercises and weight training only became popular during the 1960’s. Prior to then it was thought that weight training could not be good for a human body. Many would question the statement and lead to the question of how warriors became so incredibly strong, when they did not do weight traini..
The SpecForce Alpha™ System, created by Todd Lamb, is a unique HIIT (high intensity interval training) program, designed primarily to help improve overal performance, as well as crucial tips to help minimize injury and speed up recovery after workouts.
According to the author, the program utilize..
The Fat Burning Kitchen™ by Mike Geary, is a comprehensive diet makeover guidebook and recipe about healthy diet, supplement, as well as the misconception about fat burning foods (whole wheat, gluten, vegetable oils, sugar and etc). It is designed to help reader understand which foods to eat and whi..
The JASSA Method™ by Jason Seib & Sarah Fragoso, is a 200+ page comprehensive weight loss manual, with over 80+ detailed exercise photographs, designed with the integration of 4 key aspects: Dieting, Nutrition, Exercise, and Stress Management.
The program is not merely in losing wei..
Total Wellness Cleanse™ by Yuri Elkaim, is a natural two-stage food based detox and cleansing program, designed to help flushing out toxins piled up inside body, while also help providing the bodies with all the vital nutrition it needs.
According to the authors, the program is not based on..
Trouble Spot Nutrition™ by Janet Hradil, is a comprehensive 3-phase fat loss program, based on the concept of rebalancing the body hormone to handle trouble or stubborn spot fat in the body. The program is not merely in losing weight, but instead places special emphasis upon locating the effective m..